Positive You

Positive You Course


The Positive You course is an empowerment course which focuses on ways to improve self esteem and self confidence. We look at improving communication skills and developing assertiveness skills. We explore the difference between unhealthy and healthy relationships and help group attendees recognise and identify what domestic abuse is and how to break free from it. Group attendees may have been isolated by the abuser and lost family and friends. By increasing support networks and improving positive mental health we help break this isolation.


The course is designed to give women back what is lost when in an abusive relationship.  It is recognised that Victims of domestic abuse will loose confidence and self esteem. They will carry a lot of guilt and believe that the abuse is their fault.  The impact of systematic abuse on women affects all areas of their lives from the way they parent to loosing employment.  Both their general heath and mental health is affected. They may have had a long criminal court cases to manage and civil court and family court proceedings.  They may still be suffering harassment from their ex partner or are still in the abusive relationship hoping to gain the courage to leave.


The course has become very popular.  The feedback we have received has been very positive.  The main thing that helps is meeting other people in a similar situation and realising for the first time that they are not alone in their experiences.  The group provides a supportive environment. It’s relaxed and informal and we end every session with a home cooked lunch provided by the Women’s centre.  This provides a forum to socialise and get to know each other better.  New friendships are formed and group attendees will often meet each other outside the group and these friendships will continue once the course has finished.


We have had attendees who completed the course start volunteering, start college courses, go on to university. We have had one woman pass her driving instructors course, which she said she would never have thought of doing after years of the abuser telling her she was useless and couldn’t drive. She is now a qualified instructor. Women have also started new jobs. Started new hobbies. They have started new relationships and improved their existing relationships. Group attendees have given feedback that the course has given them there life back.


If you are interested in enrolling on the course contact the group facilitator on 0161 793 3234 and we can send you further details on the course content.


Professional Training

Salford Women’s Aid also delivers regular domestic abuse awareness training to professionals. For further information email your enquiry to: info@salfordwomensaid.org



  • Tanya

    Jun 30, 2016


    Just wondering if u can help i been in viliont relationships in the past and i with a current partner and we have a baby and i happy but my past is still haunting me and having flashbacks is there anyway you can help

  • Leanne Crowther

    Sep 05, 2016


    Hi can I refer myself please

  • Reply

    Spot on with this write-up, I truly believe that this site needs a lot more attention. I'll probably be back again to read more, thanks for the info!

  • Jenny

    Oct 28, 2016


    Thinking positive , after all, is a common step to success, right? Just being positive and happy go lucky is not going to work. There’s a downside to the power of positivity .

  • lucy kenny

    Dec 15, 2016


    hi I was looking for a little advice. me and my partner have had some difficulty in our relationship there has been two incidents of violence involving pushing. we are working with my social worker to try and address our issues. i.e communication and have even put our names down for relationship counselling. he at the moment is going his separate way and doing anger management and counselling as there has been some sificant points in his life that he needs to address. I was wondering if you would think this course would be beneficial to myself. I have attended a freedom programme in the past as that was due to a violent relationship with an ex. if you could at all get in contact with myself to offer some possible advice or avenue to go down I would be very grateful. Many Thanks Lucy kenny

  • Sidra Qadir

    Feb 01, 2017


    Hi, just enquiring about your better relationship courses and positive you course, with dates and times. Thank you, Sidra Qadir

  • Vitanoria Revew

    Feb 16, 2017


    I enjoy your writing style really loving this web site.

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Contact Salford Women's Aid. 0161 793 3232. Monday to Friday 1pm – 4pm.